In this course, you’ll learn how-to:

  1. To improve the caregivers’ skills by promoting transversal competences of Emotional Intelligence (self-awareness, self-regulation, motivation, self-confidence, adaptability, optimism, thinking control, etc.).
  2. To provide informal caregivers with training contents that help them improve their life quality and the relationships with the cared people.
  3. To motivate informal caregivers and increase their level of satisfaction regarding their care due to their capacity of managing their relationships and self-esteem in an emotionally intelligent way.
  4. To help informal caregivers handle the caring of a person when more than one person is involved.
  5. To improve the quality of life of both the informal caregiver and the cared person.

Module 1: Emotional Intelligence

1.1. What is emotional intelligence? (video)
1.2. Emotional Intelligence (lesson)
1.3. Self-assessment (gamification)
1.4. Starting to see the change (case study)
1.5. Life changes (case study)
1.6. Everyday problems (case study)


Module 2: Managing Stress

2.1. The Meaning of Stress (video)
2.2. Managing Stress (lesson)
2.3. Self-assessment (gamification)
2.4. Balance Between Two Lives (case study)
2.5. Stressful Situation (case study)


Module 3: Dealing with Difficult People

3.1. Difficult Behaviour (video)
3.2. Dealing with Difficult People (lesson)
3.3. Self-assessment (gamification)
3.4. Patience: A Virtue (case study)
3.5. Difficult Mum (case study)


Module 4: Acknowledging Differences

4.1. Prejudices and Stereotypes (video)
4.2. Acknowledging Differences (lesson)
4.3. Self-assessment (gamification)
4.4. Understanding Disabilities (case study)
4.5. Is that joining society or mingling in the society? (case study)


Module 5: How to Deal with My Emotions

5.1. Manage Emotions (video)
5.2. How to Deal with My Emotions (lesson)
5.3. Self-assessment (gamification)
5.4. The Burden of a New Life (case study)
5.5. Caged (case study)